keepcalmanddrinkwater: Bikini Body Food Pyramid...

11th February 2012

Photo reblogged from --- with 380 notes

keepcalmanddrinkwater:

Bikini Body Food Pyramid 2012.
Get a head start now in February !

★
Lean Protein: New research is showing a strong link between weight loss and lean protein (fish, chicken, lean beef and pork, low-fat dairy, and eggs). In fact, it’s being suggested that a reduced-calorie diet that’s rich in lean protein, combined with a regular exercise routine, can help curb your desire to eat, build muscle mass, decrease fat mass, and increase metabolism.
Water: The jury’s still out on just how much water you need per day, but it’s important to fill up on water because of its role in weight loss and appetite suppression. Water keeps the body looking lean by preventing fluid retention and, according to studies, helps the body metabolize stored fat. Fill up on foods with a high water content such as grapefruit, celery,watermelon, cucumbers, tomatoes, and strawberries. They are low in calories and take up lots of room in your tummy to keep you feeling full longer.
Whole Grains: Load up on whole grains for a trimmer waistline this summer. The Harvard’s Nurses’ Health Study (a continuing study of thousands of nurses) found that women who consume more whole grains weigh less than those who don’t. Another study found that whole-grain dieters significantly reduced their belly fat. Try oats,brown rice, bulgur, and barley–they’re high in fiber to help slow digestion and keep you feeling full.
Non Starchy Vegetables: “Lose weight by increasing your daily intake of non-starchy vegetables” has been the cry of dietitians for decades. And today, that message hasn’t changed. These veggies aid in weight loss because you can fill up on them while taking in very few calories. Plus, most are loaded with fiber and cancer-fighting antioxidants. Try asparagus,onions, peppers, green beans,broccoli, leafy greens, squash,mushrooms, and okra.
Dairy: There’s been a lot of buzz lately about dairy and its role in weight loss. Some studies suggest that a low-calorie diet that includes three servings of low-fat milk, cheese, oryogurt help you lose more than the same diet without any dairy. However, other studies have found no effect. So, while the results are still uncertain, go ahead and add dairy to your diet and keep your fingers crossed that it also aids in your weight-loss quest. Plus, they’re still a good source of calcium and vitamin Dto help build strong bones and teeth.
☞ Not on the pyramid: Green tea. I don’t drink tea myself, but its meant to be great. Also, fruit! And eat any vegetables you want.

Decided to make this after I saw these tips on a website [ http://www.myrecipes.com/healthy-diet/sexy-bikini-body-foods-10000001726728/ ] and the bikini is from New Look by Kelly Brook!

Bikini Body Food Pyramid 2012.

Get a head start now in February !

★

Lean Protein: New research is showing a strong link between weight loss and lean protein (fish, chicken, lean beef and pork, low-fat dairy, and eggs). In fact, it’s being suggested that a reduced-calorie diet that’s rich in lean protein, combined with a regular exercise routine, can help curb your desire to eat, build muscle mass, decrease fat mass, and increase metabolism.

Water: The jury’s still out on just how much water you need per day, but it’s important to fill up on water because of its role in weight loss and appetite suppression. Water keeps the body looking lean by preventing fluid retention and, according to studies, helps the body metabolize stored fat. Fill up on foods with a high water content such as grapefruit, celery,watermelon, cucumbers, tomatoes, and strawberries. They are low in calories and take up lots of room in your tummy to keep you feeling full longer.

Whole Grains: Load up on whole grains for a trimmer waistline this summer. The Harvard’s Nurses’ Health Study (a continuing study of thousands of nurses) found that women who consume more whole grains weigh less than those who don’t. Another study found that whole-grain dieters significantly reduced their belly fat. Try oats,brown rice, bulgur, and barley–they’re high in fiber to help slow digestion and keep you feeling full.

Non Starchy Vegetables: “Lose weight by increasing your daily intake of non-starchy vegetables” has been the cry of dietitians for decades. And today, that message hasn’t changed. These veggies aid in weight loss because you can fill up on them while taking in very few calories. Plus, most are loaded with fiber and cancer-fighting antioxidants. Try asparagus,onions, peppers, green beans,broccoli, leafy greens, squash,mushrooms, and okra.

Dairy: There’s been a lot of buzz lately about dairy and its role in weight loss. Some studies suggest that a low-calorie diet that includes three servings of low-fat milk, cheese, oryogurt help you lose more than the same diet without any dairy. However, other studies have found no effect. So, while the results are still uncertain, go ahead and add dairy to your diet and keep your fingers crossed that it also aids in your weight-loss quest. Plus, they’re still a good source of calcium and vitamin Dto help build strong bones and teeth.

☞ Not on the pyramid: Green tea. I don’t drink tea myself, but its meant to be great. Also, fruit! And eat any vegetables you want.

Decided to make this after I saw these tips on a website [ http://www.myrecipes.com/healthy-diet/sexy-bikini-body-foods-10000001726728/ ] and the bikini is from New Look by Kelly Brook!

Source: keepcalmanddrinkwater

said Meggles